Recipe of Favorite Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories).

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending meals on earth. It's appreciated by millions every day. It is easy, it is fast, it tastes yummy. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I've loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. {Prepare of THIN cut Boneless skinless Chicken Breasts.
2. {Make ready of 118 calories per breast.
3. {Prepare of Sauce.
4. {Make ready of Total 70 Calories for Sauce.
5. {Get of Dijon Mustard.
6. {Prepare of Garlic, minced.
7. {Get of Salt.
8. {Get of Fresh ground pepper.
9. {Make ready of Garnish.
10. {Prepare of Total 10 calories for garnish.
11. {Take of Arugala.
12. {Make ready of olive oil.
13. {Take of Salt.
14. {Take of Pepper.

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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